The benefits of drinking warm lemon water are truly amazing! Check out 5 positive benefits below!
1. Balances the body’s pH
Lately, you may have noticed that people are talking a lot about reducing the body’s acidity by eating and drinking alkaline foods. You may be surprised to learn that while lemon juice is acidic outside of the body, its effect is alkalizing after it has been fully metabolized.
That means that drinking lemon water in the morning can raise your body’s pH, promoting healthy cell function and structure and creating a less hospitable environment for bacteria and viruses.
2. Boosts the immune system
Lemons are high in vitamin C, which is great for fighting colds. Another benefits of drinking warm lemon water is increase white blood cell production. Those white blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.
3. Clears the skin
The vitamin C in warm lemon water helps decrease wrinkles and blemishes by helping purge toxins from the blood. In addition to drinking it, lemon water can actually be applied directly to scars to help.
You’ll have beautiful, glowing skin in no time as the nutrients found in lemon nourish your skin from the inside out and the outside in.
4. Aids in weight loss and digestion
Lemons are high in pectin fiber, which could help fight hunger cravings… if you’re eating a whole lemon. And some people lose weight more quickly just by upping their water intake. But many people also find that juicing them into warm water for their morning cup helps them lose weight faster.
One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation. The same research showed that the same compounds in lemons significantly reduced weight gain — even for those who were overeating.
Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile, which is an acid that is required for digestion. That’s important when you consider that a study showed that over 30% of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid.
Drinking warm lemon water is good for you because it can help get your digestive system get moving in the morning without overloading it. Plus, efficient digestion reduces heartburn and constipation, so you won’t have to worry about the acid in lemons giving you heartburn.
5. Detoxes the liver
Compounds in lemon may also help your liver do a better job of filtering toxins out of your body because citrus flavonoids in lemon can protect the liver against damage caused by toxins and reduce fat in the liver. Lemon juice on its own may not be a detoxifying agent, but it could be doing a lot to help your body cleanse itself naturally.
Save this post on Pinterest: 5 Benefits of Warm Lemon Water
If you love this post, make sure to save it for later on Pinterest and give us a follow! Also, check out some of our other great posts here!
