This quinoa vegetarian meatball recipe is full of delicious flavors. It is a meatless option that can be added to pasta, rice, or any dish of your choice.

The first thing you need to make sure of is that your green lentils are cooked thoroughly. I chose the option of soaking the beans, boiling them vigorously for about 2 minutes, and then letting them stand (drained) for 1-2 hours. While I was waiting for the beans, I chopped up the vegetables.

Once the green lentils were finished, I put the vegetables and italian seasonings into a pan to saute. This took about 10-15 minutes. Put into a separate mixing bowl – add the quinoa, green lentils, parmesan, panko bread crumbs, and egg white. Mix well.

Begin forming meatballs and putting into a skillet. Make sure to rotate them so that each side can get crisp.

These delicious meatballs are perfect for the vegan looking to add flavor to a meal. Try them out and let us know what you think!

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Quinoa Vegetarian Meatballs

This quinoa vegetarian meatball recipe is full of delicious flavors. It is a meatless option that can be added to pasta, rice, or any dish of your choice.

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Course Appetizer, Healthy

Servings 12 servings

Ingredients

  

• 1/2 cup red bell pepper diced
• 1/4 cup onion
• 2 cloves garlic minced
• 1/2 cup green lentils
• 1 cup quinoa
• 1 cup panko bread crumbs or bread crumbs of your choice
• 1/3 cup freshly grated parmesan
• 2 egg whites vegans can substitute for water
• 3 tablespoons olive oil
• 1 tablespoon parsley
• 1 tablespoon oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon sea salt

Instructions

 

• Put the quinoa in a pot of water after it is rinsed. Bring the water to a boil and reduce heat to a simmer for about 15 minutes, or until the water is completely absorbed.
• Add olive oil to a skillet and heat to medium-low. Saute the diced onions and bell pepper. Add the garlic and italian spices. Continue sauteing for about 1-2 minutes.
• Use a paper towel to gently soak up any remaining water in the quinoa.
• Combine the vegetables, seasonings, quinoa, and remaining ingredients, except oil. Mash the ingredients together, including the green lentils. Begin creating small meatballs and placing in a bowl. Refrigerate for about 2 hours.
• Add remaining oil to a skillet and cook meatballs for 15-20 minutes. Make sure to rotate them so that they can get an even amount of crisp.
• Serve alone or with your favorite dish!