Quinoa Vegetarian Meatballs
This quinoa vegetarian meatball recipe is full of delicious flavors. It is a meatless option that can be added to pasta, rice, or any dish of your choice.
Ingredients
- 1/2 cup red bell pepper diced
- 1/4 cup onion
- 2 cloves garlic minced
- 1/2 cup green lentils
- 1 cup quinoa
- 1 cup panko bread crumbs or bread crumbs of your choice
- 1/3 cup freshly grated parmesan
- 2 egg whites vegans can substitute for water
- 3 tablespoons olive oil
- 1 tablespoon parsley
- 1 tablespoon oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
Instructions
- Put the quinoa in a pot of water after it is rinsed. Bring the water to a boil and reduce heat to a simmer for about 15 minutes, or until the water is completely absorbed.
- Add olive oil to a skillet and heat to medium-low. Saute the diced onions and bell pepper. Add the garlic and italian spices. Continue sauteing for about 1-2 minutes.
- Use a paper towel to gently soak up any remaining water in the quinoa.
- Combine the vegetables, seasonings, quinoa, and remaining ingredients, except oil. Mash the ingredients together, including the green lentils. Begin creating small meatballs and placing in a bowl. Refrigerate for about 2 hours.
- Add remaining oil to a skillet and cook meatballs for 15-20 minutes. Make sure to rotate them so that they can get an even amount of crisp.
- Serve alone or with your favorite dish!