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Garlic Parmesan Crusted Trout Healthy Recipe

Garlic Parmesan Crusted Trout

Trout is a delicate, flaky fish that is easy to cook for the beginner chef. Paul created this garlic parmesan crusted trout recipe that can be served with sautéed green beans and white rice. This meal is perfect for dinner any night of the week.
Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Servings 2 people

Ingredients
  

  • 1-2 pounds trout
  • 1 cup seasoned bread crumbs
  • 1/3 cup shredded parmesan cheese
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons chopped garlic
  • 2 whole lemons
  • 2 tablespoons olive oil

Instructions
 

  • Preheat the oven to 425 degrees. Mix the bread crumbs, parmesan, and garlic together. Squeeze the lemon over this mixture
  • Rinse off the trout. Place the trout in the mixture and rotate it on both sides. Make sure it is covered completely with the breading.
  • Spray a baking sheet with nonstick cooking spray. Place the trout on the sheet and bake for 10-12 minutes, or until the fish is white and flakes easily.